mental-health
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Daily Gratitude Practice: The Little Things That Are The Big Things (Part 1)
When getting started with gratitude, it may be tempting to think that everyday we must find big things to be grateful for. But this is not true at all. Actually, sometimes you’ll find that the biggest positives come from the smallest things of all. This is why I love to think that nothing is too Continue reading
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4 Simple Ways to Practice Gratitude Daily
Being thankful for the good things in our lives everyday goes a long way towards enhancing wellbeing. How so? What we put in our mind often determines how life goes for us. It impacts our physical health and the kind of life we live. Focus on the negative and you’ll probably end up stressed out, Continue reading
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3 Youtube Channels For Relaxing
I don’t know if you’re like me, but when life becomes too much, I typically want some much needed me time. Whether life’s going too fast, my stress level is getting too high, something’s bothering me, whatever may be the case. Continue reading
